CLEAR VISION SPECIALIST

What is comprehensive eye care? Conditions, treatment options and more! At a Glance Things to know and remember: Getting a dilated eye exam is simple and painless — and it's the single best way to stay on top of your eye health Getting older increases your risk of some eye diseases. Other health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care of yourself Every day, you can take simple steps to keep your eyes healthy: wear sunglasses, wear protective eyewear while at work, playing sports, doing construction work, or doing home repairs Give your eyes a rest. Looking at a computer for a long time can tire out your eyes. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. About Aging Eyes You may barely notice the changes at first. Maybe you’v...

Implementing daily healthy habits significantly reduces your risk of chronic vision impairment and slows down age-related eye conditions.   Minimize Digital Strain  Prolonged screen use reduces how often you blink, leading to dry and fatigued eyes.  Apply the 20-20-20 rule : Every 20 minutes, look at an object 20 feet (6 metres) away for at least 20 seconds. Set screen distance : Keep computer monitors about an arm's length away and 20 degrees below your eye level. Optimize room lighting : Avoid working in dim light or harsh glare, as both extremes force your eyes to overcompensate.   Practice Strict Hygiene  Germs transferred from your environment can easily cause painful conditions like pink eye (conjunctivitis). Wash hands frequently : Always scrub with soap before touching your face, handling contacts, or applying drops. Avoid eye rubbing : Rubbing can micro-scratch your cornea and introduce bacteria directly into the eye. Clean contact lenses : Never sleep ...